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Blackrock

Blackrock

Welcome to Yogahub Blackrock, a dedicated studio in the heart of Blackrock, where movement meets mindfulness. We provide a welcoming space for all levels to explore and deepen their practice through a variety of Yoga styles, traditional Pilates, and dynamic Reformer Pilates. Our experienced instructors are committed to guiding you on your journey to improved strength, flexibility, and overall wellness.
Parking: There is 90 minutes free parking available at the Frascati Centre to all yogahub customers before 10am and after 5pm only. Parking is €2 for the first 3 hours after 10am and before 5pm. Remember to have your ticket validated by reception before leaving.

Yoga

Pilates

Reformer 

Blackrock

OK. So you’ve decided to give Yoga a try? Here’s a few of the most common questions answered.

Do I need to bring my own mat?

You can bring your own or rent one (if it’s not included in your class purchase) for only €1.

Yes.

Yes. It couldn’t be more suitable.

Loose fitting clothes. Anything you’d wear working out.

Well the one notable difference is that the classes take place on a Reformer Bed.

Reformer machines
  1. A Full Body Workout
    The use of the Reformer Bed targets arms and legs while working the core. This increases full body muscular strength, endurance and flexibility. It is also low impact, so suitable for those working with injuries, just make sure to consult your doctor first and always let the teacher know what you are working with before taking part.
  2. Improved Balance
    Moving through different postures on the Reformer Bed keeps the body active and the mind alert. This enhances the body and mind connection and provides balance to the body. This gives a renewed sense of ease and stability.
  3. Core Strength
    I could write an essay on the importance of core strength but I’ll keep this brief!  When we think of the core we mainly focus on the abdomen however Reformer Pilates also targets the deeper muscles of the body. This improves posture, which in turn prevents future problems like rounded shoulders, lower back pain, stiff neck and so on.
  4. Flexibility
    Reformer Pilates stretches your whole body through the use of springs and straps. This will open up the body and make you feel longer and leaner!
  5. Mental Heath Benefits
    To me this is the most important side effect of Reformer Pilates. The classes are fun, challenging and interesting, giving you a magical endorphin release that helps you feel energised. The movements in combination with the breathing techniques used have been proven to reduce stress and anxiety in the body.