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Castleknock

Castleknock

Welcome to Yogahub Castleknock, your dedicated space for movement and well-being! We’re so excited to welcome you into our vibrant community. At our Castleknock location, you’ll find everything you need to nourish your body and mind, with dedicated studios for Yoga, Pilates, and Reformer classes all under one roof. Whether you’re looking to deepen your yoga practice, build core strength with Pilates, or experience the dynamic benefits of Reformer, our expert instructors and welcoming atmosphere are here to support you on your journey. We can’t wait to meet you and help you discover the perfect class to suit your needs!
There is lots of FREE parking at Junction 6 Health and Fitness Village.

Yoga

Pilates

Reformer 

Castleknock

OK. So you’ve decided to give Yoga a try? Here’s a few of the most common questions answered.

Do I need to bring my own mat?

You can bring your own or rent one (if it’s not included in your class purchase) for only €1.

Yes.

Yes. It couldn’t be more suitable.

Loose fitting clothes. Anything you’d wear working out.

Well the one notable difference is that the classes take place on a Reformer Bed.

Reformer machines
  1. A Full Body Workout
    The use of the Reformer Bed targets arms and legs while working the core. This increases full body muscular strength, endurance and flexibility. It is also low impact, so suitable for those working with injuries, just make sure to consult your doctor first and always let the teacher know what you are working with before taking part.
  2. Improved Balance
    Moving through different postures on the Reformer Bed keeps the body active and the mind alert. This enhances the body and mind connection and provides balance to the body. This gives a renewed sense of ease and stability.
  3. Core Strength
    I could write an essay on the importance of core strength but I’ll keep this brief!  When we think of the core we mainly focus on the abdomen however Reformer Pilates also targets the deeper muscles of the body. This improves posture, which in turn prevents future problems like rounded shoulders, lower back pain, stiff neck and so on.
  4. Flexibility
    Reformer Pilates stretches your whole body through the use of springs and straps. This will open up the body and make you feel longer and leaner!
  5. Mental Heath Benefits
    To me this is the most important side effect of Reformer Pilates. The classes are fun, challenging and interesting, giving you a magical endorphin release that helps you feel energised. The movements in combination with the breathing techniques used have been proven to reduce stress and anxiety in the body.