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Point Square

Point Square

We’re thrilled to announce that our brand-new Yogahub studio at Point Square is officially open and ready to welcome you! Step into our fresh and vibrant space, designed to inspire and support your well-being journey. We offer a variety of Yoga and movement classes to suit all levels and interests. Come and experience the welcoming atmosphere and expert instruction that Yogahub is known for. We can’t wait to meet you at Point Square and help you find your flow!

Yoga

Pilates

Reformer 

Point Square

OK. So you’ve decided to give Yoga a try? Here’s a few of the most common questions answered.

Do I need to bring my own mat?

You can bring your own or rent one (if it’s not included in your class purchase) for only €1.

Yes.

Yes. It couldn’t be more suitable.

Loose fitting clothes. Anything you’d wear working out.

Well the one notable difference is that the classes take place on a Reformer Bed.

Reformer machines
  1. A Full Body Workout
    The use of the Reformer Bed targets arms and legs while working the core. This increases full body muscular strength, endurance and flexibility. It is also low impact, so suitable for those working with injuries, just make sure to consult your doctor first and always let the teacher know what you are working with before taking part.
  2. Improved Balance
    Moving through different postures on the Reformer Bed keeps the body active and the mind alert. This enhances the body and mind connection and provides balance to the body. This gives a renewed sense of ease and stability.
  3. Core Strength
    I could write an essay on the importance of core strength but I’ll keep this brief!  When we think of the core we mainly focus on the abdomen however Reformer Pilates also targets the deeper muscles of the body. This improves posture, which in turn prevents future problems like rounded shoulders, lower back pain, stiff neck and so on.
  4. Flexibility
    Reformer Pilates stretches your whole body through the use of springs and straps. This will open up the body and make you feel longer and leaner!
  5. Mental Heath Benefits
    To me this is the most important side effect of Reformer Pilates. The classes are fun, challenging and interesting, giving you a magical endorphin release that helps you feel energised. The movements in combination with the breathing techniques used have been proven to reduce stress and anxiety in the body.